5 kmA gentler path to 5 km
Walk Run Achieve
22 weeks 3 sessions a week
Your starting pointYou can walk comfortably for 15 minutes and can make room for three easy sessions with recovery between them.
Read the planRunners Gateway
Runners Gateway
Runners Gateway
Training
A little structure for where you are now. Read every week before you make it yours.
Want a gentler path to 5 km? Explore all 22 weeks of Walk Run Achieve.
3 plans for your selection. Every published schedule is open to read.
22 weeks 3 sessions a week
Your starting pointYou can walk comfortably for 15 minutes and can make room for three easy sessions with recovery between them.
Read the plan10 weeks 3 runs a week
Your starting pointYou can walk comfortably for 30 minutes. You do not need to run continuously. Make room for three easy sessions each week.
Read the plan8 weeks 4 runs a week
Your starting pointYou can run 5 km comfortably and have a consistent three-day running routine of about 12–18 km a week. The fourth day is short and easy.
Read the planPathway helps with confidence, habits and understanding your walking or running. Take what helps, whether you are following a plan or finding your rhythm.
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