Prompt 1 of 5 · 1 October 2026
Choose your first small change
Choose one small change and find a place for it in your week.
Invitation
Start with something you already do, or something you would like to return to. Choose one part you could vary: when you go, where you start, who comes with you or how long you stay out. Keep the first change manageable.
Try this
- Name your first small change.
- Choose an opportunity to try it, or describe what would help you begin.
One small possibility is enough to begin with.