Prompt 1 of 6 · 1 August 2026
Start August: choose your rhythm
Choose one small action and make your first attempt.
The challenge
Choose one small walking, running, run-walking, recovery, or restart action. Aim to return to it once each week during August.
It might be a regular walk, a short run, a run-walk, a recovery session, or one simpler way of getting started.
It can be tiny and it can change. If it stops fitting, make it smaller or choose another version. Missing a week does not end the Challenge; your next attempt is a restart.
Try this
- Name the action you want to try.
- Choose when you will make your first attempt.
- Write down the smallest version that would still count on a hard week.
A rhythm begins with an action you can try again.